Weigh In record (no journal entry) for 15 July 2018
|
206.0 lb
Lost so far: 6.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
2002 kcal
|
Fat: 96.30g | Prot: 117.04g | Carb: 171.78g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Tomatoes, Bertolli Extra Virgin Olive Oil, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Kraft 100% Parmesan Grated Cheese, Egg, 1% Fat Milk, Onions, Broccoli. Dinner: Hellmann's 1/2 The Fat Mayonnaise, Shrimp, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple. Snacks/Other: Finn Crisp Multigrain Crispbread, Philadelphia Low Fat Cream Cheese, Hazelnuts Filberts, Mangos, Olives (Jumbo-Super Colossal), President's Choice Hummus, President's Choice Multigrain Melba Toast. more...
|
|
2276 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|