Weigh In record (no journal entry) for 15 July 2018
|
163.1 lb
Lost so far: 57.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
694 kcal
|
Fat: 50.21g | Prot: 48.67g | Carb: 10.31g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский Домашний, Ашан Сыр Дор Блю, Parmalat Молоко Низколактозное 0,05%. Lunch: Запеченная или Жареная Форель, Фабрика Здоровой Еды Суп-Пюре из Белых Грибов. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|