Weigh In record (no journal entry) for 15 July 2018
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173.7 lb
Lost so far: 11.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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3236 kcal
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Fat: 144.67g | Prot: 101.49g | Carb: 231.35g.
Breakfast: Pfirsiche, Milbona Joghurt Griechischer Art Pur, Sockeye Geräucherter Wildlachs , Aldi Hummus Kürbis, Aldi Landbrötchen, Gekochtes Ei, Milfina Butter , Edeka Dinkelbrötchen . Lunch: Milka Crunchy Chocolate Eis. Dinner: Lidl Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß), Abbelen Wiener Schnitzel Vom Schwein , Dornfelder, Erdinger Weißbier (Flasche), Blutwurst. more...
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losing 3.1 lb a week
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