Weigh In record (no journal entry) for 15 July 2018
|
144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
579 kcal
|
Fat: 22.64g | Prot: 34.63g | Carb: 57.91g.
Breakfast: Черемушки Хлеб Зерновик, Сыр Маасдам. Lunch: ВкусВилл Сендвич Ролл с Кетой. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.peskova's weight history
|