Weigh In record (no journal entry) for 15 July 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1461 kcal
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Fat: 54.25g | Prot: 58.86g | Carb: 189.26g.
Breakfast: Инжирный Персик, Сладкие Истории Зефир с Клюквой, Банан, Финик, Овсяная Каша на Воде, Сушки. Lunch: Морской Коктейль, Красные Помидоры, Сыр Адыгейский. Dinner: Красные Помидоры, Белебеевский Сыр Купеческий, Черешня, Очаковский Квас, Хлеб. more...
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losing 1.3 lb a week
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