Claudia😎💃🏼☄️'s Journal, 14 July 2018

Weigh In record (no journal entry) for 14 July 2018
96.9 lb Lost so far: 6.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:
771 kcal Fat: 26.30g | Prot: 29.98g | Carb: 105.48g.   Breakfast: Quaker Life Whole Grain Cereal, Dairyland 1% Milk. Lunch: Dry Roasted Salted Peanuts, Catelli Healthy Harvest Whole Wheat Rotini, Olive Oil . Dinner: Panago Hand-tossed Chipotle Chicken Pizza. Snacks/Other: Chewing Gum (Sugared), Trident Gum, Kit Kat Mini Kit Kat Bar, Marshmallow. more...
1087 kcal Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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