Weigh In record (no journal entry) for 15 July 2018
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166.4 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1942 kcal
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Fat: 93.32g | Prot: 81.52g | Carb: 188.12g.
Breakfast: 手抓餅, 豬里肌. Lunch: 煮熟的雞蛋白, 煮熟的雞蛋黃, 味噌湯, 涼麵. Dinner: 星巴克 (Starbucks) 菠菜洋菇鹹派. more...
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gaining 21.6 lb a week
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