Weigh In record (no journal entry) for 15 July 2018
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86.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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254 kcal
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Fat: 2.24g | Prot: 20.69g | Carb: 41.55g.
Breakfast: Персики, Помидоры, Огурец (без Кожуры), Овсяная Каша на Воде. Lunch: Помидоры, Огурец (без Кожуры), Простоквашино Творог Мягкий 0,1%. more...
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losing 4.6 lb a week
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Gera Mig's weight history
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