Weigh In record (no journal entry) for 14 July 2018
|
165.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
484 kcal
|
Fat: 19.78g | Prot: 9.32g | Carb: 73.97g.
Breakfast: Great Value Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream. Lunch: Dannon Light & Fit Yogurt - Vanilla, Fruit Salad (without Citrus Fruits). more...
|
losing 0.5 lb a week
|
Comments
Back to work with dieting and walking one mile - not much but more than I have done in years! Have to start somewhere!
14 Jul 18 by member: davjef
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davjef's weight history
|