Weigh In record (no journal entry) for 14 July 2018
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261.5 lb
Lost so far: 57.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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718 kcal
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Fat: 32.20g | Prot: 40.34g | Carb: 65.38g.
Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Pane Bianco, Esselunga Fagiolini , Bistecca di Manzo. Dinner: Caffè Espresso, Pane Bianco, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pasta al Pomodoro. Snacks/Other: Caffè Espresso. more...
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losing 1.3 lb a week
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Angelo130's weight history
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