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Kalau mau kurus, nggak boleh malas gerak.. #NTMS
Diet Calendar Entries for 14 July 2018:
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1218 kcal
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Fat: 47.26g | Prot: 49.90g | Carb: 154.21g.
Lunch: Gula Pasir, Pecel, Bayam Dimasak (dari Segar), Telur Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Goreng, Telur Dadar, Klatu Santan Kelapa Tua, Pare, Daun Singkong, Nasi Putih. Snacks/Other: Buah Pir. more...
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1730 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cooking - 1 hour, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 11 hours. more...
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