me,myselfandi's Journal, 14 July 2018

206.0 lb Lost so far: 99.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 90.86g | Prot: 56.70g | Carb: 287.24g.   Breakfast: Texas Pete Hot Sauce, KC Masterpiece BBQ Sauce, Royal Farms Western Fries (Small), Coffee, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Sun-Dried Tomatoes. Lunch: Coffee, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Delallo Artichoke Hearts in Brine, Onions , Maruchan Oriental Ramen Noodles, Del Monte Fresh Cut Sliced Beets, Lemon Juice. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Pepsi Diet Pepsi (Can), Falafel , Lettuce Salad with Assorted Vegetables, Sunrise Pita Company Whole Wheat Pita, Trader Joe's Tahini Sauce. Snacks/Other: Coffee, Royal Farms Western Fries (Small), A.1. Steak Sauces And Marinades A1 Steak Sauce, Wrigley 5 Rain Sugar Free Chewing Gum, Pringles Loud Salsa Fiesta Potato Crisps, Seviroli Large Cheese Ravioli, House Foods Tofu Shirataki Spaghetti, Paesana Vodka Sauce, Wegmans Smooth Marinara Pasta Sauce. more...

4047 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Shopping - 2 hours, Sleeping - 4 hours, Resting - 8 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...