Weigh In record (no journal entry) for 14 July 2018
|
282.0 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
1737 kcal
|
Fat: 82.35g | Prot: 26.41g | Carb: 225.21g.
Breakfast: Erdbeermarmelade, Aldi Kochschinken, Milfina Butter , Kaffee mit Milch, Chia Brötchen. Lunch: Lambertz Amerikaner. Snacks/Other: Pringles Original. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina-2017's weight history
|