Weigh In record (no journal entry) for 14 July 2018
|
187.4 lb
Lost so far: 22.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
1875 kcal
|
Fat: 96.13g | Prot: 104.21g | Carb: 123.30g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Marmelade, Berschneider Delikatess Lachsschinken, Ja! Frischkäse Doppelrahmstufe. Lunch: Berschneider Delikatess Lachsschinken, Ja! Frischkäse Doppelrahmstufe, Ei, Hofmaier Wiener Würstchen. Dinner: REWE Bandnudeln. Snacks/Other: Olivenöl, Carpaccio, Lachsfilet, Secco, Hummersoße. more...
|
gaining 1.3 lb a week
|
 Comments
Nach dem Urlaub. Bin zufrieden.
14 Jul 18 by member: susl222
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susl222's weight history
|