Weigh In record (no journal entry) for 14 July 2018
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187.4 lb
Lost so far: 22.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1875 kcal
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Fat: 96.13g | Prot: 104.21g | Carb: 123.30g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Marmelade, Berschneider Delikatess Lachsschinken, Ja! Frischkäse Doppelrahmstufe. Lunch: Berschneider Delikatess Lachsschinken, Ja! Frischkäse Doppelrahmstufe, Ei, Hofmaier Wiener Würstchen. Dinner: REWE Bandnudeln. Snacks/Other: Olivenöl, Carpaccio, Lachsfilet, Secco, Hummersoße. more...
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gaining 1.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nach dem Urlaub. Bin zufrieden.
14 Jul 18 by member: susl222
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