Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
luca1705
Journal
14 Jul 18
luca1705's Journal, 14 July 2018
luca1705's Profile
< Previous Entry
|
Next Entry >
Zeil erreicht😉
Danke an alle die mich unterstützt haben!
Nächstes Ziel ist das Gewicht jetzt dauerhaft zu halten! Lg
146.4 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2018:
1413 kcal
Fat: 64.27g | Prot: 58.59g | Carb: 146.37g.
Breakfast:
Kekse, Tassimo Latte Macchiato.
Lunch:
Erasco Grüne Bohnen-Eintopf.
Dinner:
Brandt Zwieback, Alesto Nuss-Frucht-Mix mit Schokoflakes, Fol Epi Legere.
Snacks/Other:
Snickers Snickers, Vittel Wasser (Flasche).
more...
2031 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
8 Supporters
Support
Comments
👍👍👍👍🍀🍀🍀🍀
14 Jul 18 by member:
Nickidiezweite
super viel Glück
14 Jul 18 by member:
sonja pawlowski
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
luca1705's weight history
view complete history