Weigh In record (no journal entry) for 14 July 2018
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202.4 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1652 kcal
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Fat: 37.76g | Prot: 85.22g | Carb: 233.25g.
Breakfast: Banaan, Smaakt Gebroken Lijnzaad, Crownfield Fijne Havervlokken, Milsani Halfvolle Melk, Jumbo Eierkoeken. Lunch: Lidl Zalmfilet, Milbona Crefée Knoflook en Fijne Kruiden, Volkoren Brood. Dinner: Pasta Carbonara. Snacks/Other: Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Walnoten, Smaakt Gebroken Lijnzaad, Linessa Magere Kwark Vanille, Lay's Oven Chips Paprika, Zespri Sungold Kiwi, Honingdauw Meloenen. more...
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gaining 2.1 lb a week
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marjan luijken's weight history
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