Weigh In record (no journal entry) for 14 July 2018
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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763 kcal
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Fat: 38.13g | Prot: 43.83g | Carb: 61.71g.
Breakfast: Jacobs Кофе 3 в 1 Мягкий, Яичница. Lunch: Tess Зелёный Чай с Цедрой Цитрусовых, Петелинка Ромштекс Сочный. Dinner: Nescafe Кофе 3 в 1 Мягкий, Магнит Сыр Королевский, Гречка Отварная. more...
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losing 3.1 lb a week
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