Weigh In record (no journal entry) for 14 July 2018
|
149.5 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
953 kcal
|
Fat: 14.53g | Prot: 62.45g | Carb: 153.33g.
Breakfast: Сливы, Творог. Lunch: Фит Баланс, Верес Фасоль с Овощами, Булгур (Вареный). Dinner: Фит Баланс, Верес Фасоль с Овощами, Булгур (Вареный). Snacks/Other: Смузи, Сливы, Арбуз. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kris1015's weight history
|