Weigh In record (no journal entry) for 14 July 2018
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2449 kcal
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Fat: 82.17g | Prot: 52.60g | Carb: 222.75g.
Breakfast: Spiegelei ohne Fett, Parma Prosciutto Di Parma, Milfina Butter , Oebel Roggen Pur. Lunch: Himbeeren. Dinner: Pizza Margherita, McDonald's Pommes Frites (Groß), Bitburger Premium Pils. Snacks/Other: Seeberger Nussmischung. more...
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gaining 1.5 lb a week
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