Weigh In record (no journal entry) for 14 July 2018
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139.1 lb
Lost so far: 28.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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950 kcal
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Fat: 41.10g | Prot: 74.98g | Carb: 64.71g.
Lunch: Гиагинский Молзавод Сыр Адыгейский, Санта Бремор Матиас Филе Сельди, Яйцо (Целое), Гарнец Овсяная Мука , Простоквашино Молоко Отборное 3,5%, Куриное Филе на Гриле, Гречневая Каша. more...
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losing 3.1 lb a week
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a-l-l-a.'s weight history
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