Weigh In record (no journal entry) for 14 July 2018
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1260 kcal
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Fat: 65.23g | Prot: 49.98g | Carb: 120.64g.
Breakfast: 雞蛋（整個）, 中華 嫩豆腐, 水煮肉片, 金針菇, 炒空心菜. Lunch: 雞蛋（整個）, 牛肉麵. Dinner: 高麗菜, 樂事 (Lay's) 洋芋片. more...
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losing 0.6 lb a week
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oulin's weight history
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