Weigh In record (no journal entry) for 13 July 2018
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218.9 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1795 kcal
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Fat: 80.16g | Prot: 109.74g | Carb: 157.02g.
Breakfast: Fried Egg with Fat, Pick n Pay Rindless Diced Bacon. Lunch: White Pita Bread, Chicken Wing (Skin Eaten). Dinner: Sea Harvest Fish Burgers. Snacks/Other: Coffee with Milk, Kellogg's All Bran Flakes, Sugar Free Cola Soft Drink, Schweppes Ginger Ale, Schweppes Lemonade, Rose's Kola Tonic Flavoured Cordial. more...
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losing 1.2 lb a week
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Nicholas Vuurman's weight history
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