Weigh In record (no journal entry) for 13 July 2018
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2196 kcal
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Fat: 97.63g | Prot: 129.56g | Carb: 208.46g.
Breakfast: Gloria Mantequilla sin Sal, Queso de Cabra, Melón, Papaya, Santa Clara Leche Entera, Plátano, Miel, Bimbo Pan Integral Cero Cero, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Dinner: Hershey's Cocoa 100% Natural, Nescafé Clásico, Puro Campeon 100% Whey Protein, AdeS Leche de Soya, Subway Galleta, Queso Manchego, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Salmón. more...
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losing 18.5 lb a week
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