Weigh In record (no journal entry) for 13 July 2018
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145.5 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1336 kcal
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Fat: 31.55g | Prot: 26.35g | Carb: 255.62g.
Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Мохито безалкогольный. Dinner: Абрикосы, Магнит Слива. more...
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gaining 3.9 lb a week
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