Weigh In record (no journal entry) for 14 February 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1094 kcal
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Fat: 19.39g | Prot: 42.79g | Carb: 183.38g.
Breakfast: Ülker Piko, Ülker Çubuk Kraker. Lunch: Çiğköfte Dürüm. Dinner: Yoğurtlu Makarna. more...
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ylmz_ozcan's weight history
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