Weigh In record (no journal entry) for 13 July 2018
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1170 kcal
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Fat: 72.56g | Prot: 114.31g | Carb: 13.16g.
Breakfast: Café. Lunch: Alface, Guacamole com Tomates, Balkis Sour Cream, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Cenouras. Dinner: Alface, Churrasco. Snacks/Other: La Violetera Castanhas do Pará, La Violetera Avelã, Nozes de Nogueira, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 1.9 lb a week
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