Possentis's Journal, 13 July 2018

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Weigh In record (no journal entry) for 13 July 2018

146.2 lb Lost so far: 45.6 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

1001 kcal

Fat: 47.69g | Prot: 104.57g | Carb: 32.80g. Lunch: Kegler Queijo Colonial, Tomates, Drumet. Dinner: Sushi Filadélfia, Sashimi de Salmão. Snacks/Other: Couve Refogada, Bacon, Drumet. more...

1928 kcal

Activities & Exercise: Sexual Activity - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Possentis's Journal, 13 July 2018

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