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B O M D I A!!!
Diet Calendar Entries for 13 July 2018:
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2354 kcal
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Fat: 123.30g | Prot: 86.03g | Carb: 145.49g.
Breakfast: Suco de Limão, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Sementes de Linhaça, Carambola, Vitalatte Queijo Minas Meia Cura, Korin Ovo tipo Grande Branco, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cebolinha Verde, Alho, Vinho Cabernet Sauvignon, Quatá Queijo tipo Cottage, Berinjela. Dinner: Cebolas, Tomates, Tirolez Catupiry, Batatas Fritas (com Sal), Vinho Pinot Noir. Snacks/Other: A Tal da Castanha Caju + Coco, a Cozinha da Jaque Queijada Low Carb. more...
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2367 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Driving - 40 minutes, Yard Work (gardening) - 8 minutes, Watching TV/Computer - 54 minutes, Sitting - 3 hours and 59 minutes, Sleeping - 7 hours and 34 minutes, Resting - 4 hours and 56 minutes, Stairs (Climbing Stairs) - 17 minutes, Reading - 1 hour and 34 minutes, Cooking - 25 minutes, Showering - 17 minutes, Cleaning - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 25 minutes. more...
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