Weigh In record (no journal entry) for 13 July 2018
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185.4 lb
Lost so far: 4.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1197 kcal
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Fat: 46.54g | Prot: 48.69g | Carb: 136.51g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Eiersalade, Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Jumbo Maaltijd Salade Kebab Kip. Snacks/Other: AH Verse Smoothie Aardbei Banaan Appel, Lay's Naturel Chips Light. more...
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losing 4.6 lb a week
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