Weigh In record (no journal entry) for 13 July 2018
|
159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
947 kcal
|
Fat: 37.21g | Prot: 30.44g | Carb: 123.58g.
Breakfast: After Eight Mint Chocolate Thins, Schär Körnerbrötchen, Omelett oder Rührei. Dinner: Heidelbeeren, Espresso, Alnatura Falafel, Gemischter Salat mit Dressing. Snacks/Other: Aprikosen, Süßkirschen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|