Weigh In record (no journal entry) for 13 July 2018
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1242 kcal
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Fat: 44.64g | Prot: 44.49g | Carb: 169.53g.
Breakfast: Vollkorntoast. Lunch: Nutella Nutella, Vollkorntoast. Dinner: McDonald's Hamburger, Popp Gurkensalat mit Joghurtdressing. Snacks/Other: Wassereis. more...
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losing 2.3 lb a week
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smileystefanie's weight history
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