Weigh In record (no journal entry) for 13 July 2018
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2296 kcal
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Fat: 51.21g | Prot: 131.59g | Carb: 317.43g.
Breakfast: Nestlé Cioccolato Fondente Dark, Milbona Skyr Bianco Magro 0,2%, Cannamela Semi di Girasole, Carrefour Mandorle Sgusciate, Più Cereali Bio Amaranto Soffiato, Fiorentini Riccioli di Crusca, Mele Golden Delicious. Lunch: Zucchine, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Aquarius Polpa di Granchio, Conad Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Tonno Pinna Gialla (Pesce), Gamberi, Grand Krust Gamberi Sgusciati Crudi, Salmone Fresco, Conad Riso Basmati. Snacks/Other: Lidl Tartare di Bovino Adulto Scottona, Carrefour Mandorle Sgusciate, Weight Watchers Fette Integrali, Milbona Skyr Bianco Magro 0,2%, Conad Farina 00, Maia Albume d'uovo. more...
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gaining 1.5 lb a week
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