Weigh In record (no journal entry) for 13 July 2018
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1325 kcal
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Fat: 43.14g | Prot: 137.37g | Carb: 88.36g.
Breakfast: Probiótica Barra de Proteína Whey Bar Low Carb. Lunch: LeBon Filé de Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, Fandangos Fandangos Queijo, Fini Balas de Gelatina com Colágeno , Frimesa Creme de Leite, Cappuccino Magro (sem Gordura), Maçã. more...
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losing 5.7 lb a week
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