fslen's Journal, 13 July 2018

fslen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

188.3 lb Lost so far: 32.0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

1572 kcal

Fat: 37.69g | Prot: 67.70g | Carb: 99.67g. Breakfast: Filinchen Original, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: REHM Bratwurst Grob, Filinchen Original. Dinner: Purland Fleischspieße Vom Schwein, Rosewein, Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse. more...

2170 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

fslen's weight history

view complete history

fslen's Journal, 13 July 2018

Submit a Comment

Other Related Links

Members

fslen's weight history