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maksi sengaja pake piring kecil biar keliatan full😂 selamat makan semua🖤
Diet Calendar Entries for 13 July 2018:
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1191 kcal
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Fat: 31.95g | Prot: 75.23g | Carb: 165.02g.
Breakfast: V-Soy Soya Bean Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Brokoli Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Udang (Karang) Rebus atau Kukus. Snacks/Other: Manisan, Apel Gala, Fitbar Nuts Fitbar. more...
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1846 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Cardio - 25 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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 Comments
roti gandum ya?diapain rotinya
14 Jul 18 by member: zatya
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zatya: itu cm aku kasih selai kacang 1sdm kaa
14 Jul 18 by member: istrijeonjungkook
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