Weigh In record (no journal entry) for 13 July 2018
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173.9 lb
Lost so far: 11.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2162 kcal
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Fat: 61.22g | Prot: 35.99g | Carb: 152.09g.
Breakfast: Kaffee, Himbeeren, Brombeeren, Aldi Bio Joghurt Pur. Lunch: Oebel Roggen Pur, Aldi Hummus Kürbis. Dinner: Erdinger Weißbier (Flasche), Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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gaining 1.5 lb a week
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