Weigh In record (no journal entry) for 13 July 2018
|
150.4 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1098 kcal
|
Fat: 29.35g | Prot: 133.12g | Carb: 76.19g.
Breakfast: Sweet Cherries, Веселый Молочник Снежок Сладкий 2,5%, Савушкин Продукт Творог Рассыпчатый Обезжиренный, Green Tea, Tea Unsweetened. Lunch: Барс Сардина Атлантическая Натуральная с Добавлением Масла, Каравай Заварной Хлеб Карельский С Изюмом И Кориандром, Tea Unsweetened, Cucumber (with Peel). Dinner: Tomatoes, Tea Unsweetened, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Кофе с Молоком, Сахар. more...
|
|
1802 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amateurlunatic's weight history
|