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Keddie
Journal
12 Jul 18
Keddie's Journal, 12 July 2018
Keddie's Profile
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Weigh In record (no journal entry) for 12 July 2018
198.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
911 kcal
Fat: 20.83g | Prot: 87.98g | Carb: 114.18g.
Breakfast:
Ralphs Fruit on The Bottom Yogurt - Strawberry, Blueberries, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Kroger Beef Broth.
Dinner:
Omaha Steaks Bacon-Wrapped Filet Mignon.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2670 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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