Weigh In record (no journal entry) for 13 July 2018
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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837 kcal
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Fat: 42.02g | Prot: 44.55g | Carb: 67.42g.
Breakfast: Café Expresso, Auchan Yaourt 0%, Auchan Pain de Mie sans Croûte, Monoprix Beurre Doux, Auchan Yaourt 0%, Café Expresso. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Italiamo Courgettes Grillées, Oeuf sur le Plat. Dinner: Pouce Emmental Râpé, Endive, Tomates, Rustica Huile de Noix, Vinaigre Balsamique, Moutarde, Concombre (Pelé), Tradilège Dés de Jambon. more...
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losing 1.5 lb a week
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