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MikoMarcia
Journal
06 Aug 12
MikoMarcia's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
187.4 lb
Lost so far:
25.6 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1419 kcal
Fat: 81.54g | Prot: 124.26g | Carb: 50.67g.
Breakfast:
Cantaloupe Melons, Low Carb Bread Maker Bread Recipe.
Lunch:
olive loaf, American Cheese, natural peanut butter, sugar free blackberry preserves, Low Carb Bread Maker Bread Recipe.
Dinner:
Low Carb Green Chile.
more...
2100 kcal
Activities & Exercise:
Circuit Training - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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