Weigh In record (no journal entry) for 13 July 2018
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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962 kcal
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Fat: 54.02g | Prot: 41.65g | Carb: 91.00g.
Breakfast: 南瓜小米粥, 红富士苹果, 煮鸡蛋. Lunch: 番茄, 紫甘蓝, 煮鸡蛋, 鳄梨/牛油果. Snacks/Other: 豆奶, 红富士苹果. more...
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losing 13.9 lb a week
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