Weigh In record (no journal entry) for 12 July 2018
|
141.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1773 kcal
|
Fat: 71.53g | Prot: 59.45g | Carb: 225.54g.
Breakfast: Fazer Хлеб Немецкий Цельнозерновой Кернброт, Bounty Bounty, Ламбер Сыр 50%, Чай, Экомилк Масло Сливочное 82,5%, Кукурузная Каша на Молоке. Lunch: Арбуз, Fazer Хлеб Немецкий Цельнозерновой Кернброт, Теремок Окрошка Домашняя на Квасе. Dinner: Печеночные Оладьи, Баклажанная Икра, Barilla Макароны Отварные. Snacks/Other: Тефтели, Окрошка. more...
|
|
1761 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatalyaMyr's weight history
|