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ToniD2017
Journal
12 Jul 18
ToniD2017's Journal, 12 July 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 12 July 2018
131.2 lb
Lost so far:
0.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
1178 kcal
Fat: 23.94g | Prot: 70.08g | Carb: 38.30g.
Lunch:
Hormel Black Label Center Cut Bacon, Boca All American Flame Grilled Meatless Burgers.
Dinner:
Green Giant Steamed Mixed Vegetables (Frozen), Mozzarella Cheese, Pesto Sauce, Denny's Sliced Tomatoes (3 Slices), Farm Rich Boneless Skinless Chicken Breast.
Snacks/Other:
Merlot Wine.
more...
1450 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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