Weigh In record (no journal entry) for 06 August 2012
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2027 kcal
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Fat: 69.64g | Prot: 108.28g | Carb: 247.57g.
Breakfast: butter, shrimp, strawberries, milk, coffee, 8 grain pocket arnold, eggs vegetarian 4 grain. Lunch: Pepsi, peanuts, 100% who;e wheat hot dog rol arnold, applegate hot dog, pickled herring in cream . Dinner: greek salad dressing, white beans, pork cutlet, lettuce, beets, red cabbage. Snacks/Other: chocolate cake, milk, cheerios, hershey special dark chocolate mineratures. more...
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2737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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