Weigh In record (no journal entry) for 12 July 2018
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1574 kcal
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Fat: 53.64g | Prot: 99.30g | Carb: 176.43g.
Breakfast: Yumurta, Salçalı Makarna. Dinner: Yörsan Yarım Yağlı Yoğurt, Pişmiş Havuç, Biber Dolması, Karışık Yeşil Salata, Bulgur (Pişmiş), Izgara Köfte. Snacks/Other: Hardline Whey 3 Matrix. more...
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losing 1.0 lb a week
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