Weigh In record (no journal entry) for 12 July 2018
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169.2 lb
Lost so far: 12.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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705 kcal
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Fat: 34.45g | Prot: 66.49g | Carb: 36.77g.
Breakfast: HEB Natural Hardwood Smoked Uncured Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Calavo Avocado, Dr. Pepper Diet Dr. Pepper, Whisps Parmesan Cheese Crisps, Hard-Boiled Egg , Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Turkey Meat Loaf, Water. Snacks/Other: Atkins Meal Chocolate Chip Cookie Dough Bar. more...
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losing 11.9 lb a week
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