Weigh In record (no journal entry) for 02 May 2010
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201.5 lb
Lost so far: 1.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2010:
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2250 kcal
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Fat: 99.40g | Prot: 91.19g | Carb: 207.32g.
Breakfast: lactose free lowfat milk, Coffee, Sugar, apple, Peanut Butter, whole wheat english muffin. Lunch: vegetable coleslaw, Dry Roasted Salted Peanuts. Dinner: Ceasar Salad Dressing, Mung Beans (Mature Seeds, Sprouted), Sweet Red Peppers, Dried Cranberries, Dry Roasted Hulled Sunflower Seeds, Cucumber (Peeled), Chicken Breast, Crumbled Feta Cheese Traditional, Mixed Salad Greens, Spinach. Snacks/Other: cheddar cheese, tortilla chips, grapefruit juice, orange juice, Gin, Apples, diet pepsi. more...
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losing 7.0 lb a week
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