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At home weigh in
No BM
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216.8 lb
Lost so far: 18.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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842 kcal
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Fat: 41.10g | Prot: 96.64g | Carb: 21.00g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Ideal Protein Vanilla Drink. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Ideal Protein Cappuccino Drink. more...
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gaining 1.4 lb a week
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tiffany.nelmes's weight history
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