Weigh In record (no journal entry) for 12 July 2018
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124.3 lb
Lost so far: 9.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1716 kcal
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Fat: 69.61g | Prot: 65.07g | Carb: 206.68g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Semidesnatada. Lunch: Arroz con Pollo, Juver Zumo de Melocotón. Dinner: Hacendado Sándwich Jamón y Queso, Helado de Vainilla, Croquetas de Jamón. Snacks/Other: Hacendado Aceitunas Rellenas de Anchoa, Pan Blanco, Batido de Vainilla. more...
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gaining 7.7 lb a week
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