Weigh In record (no journal entry) for 12 July 2018
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165.8 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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663 kcal
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Fat: 26.66g | Prot: 36.35g | Carb: 71.22g.
Breakfast: LU Parovita Sésame, Yaourt Bio Muesli Framboise, Carrefour Lait Demi Écrémé, Dolce Gusto Lungo. Lunch: Vinaigrette, Semoule Cuite, Haricots Verts Cuits (à partir de Frais), Carrefour Carottes Râpées, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Aldi Jambon Blanc. more...
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losing 9.3 lb a week
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